Welcome
Life is a Journey
Let’s simplify wellness in a way that works best for your lifestyle.
Welcome
Life is a Journey
Let’s simplify wellness in a way that works best for your lifestyle.
Founder
Kathy Leimer
It’s the little wins every day that create the long term change. Understanding ones “why” can be the first step toward that change.
Kathy practices a supportive role in her health coaching practice. This ensures that the client is always in control. She serves as a guide and support coach for her clients as they navigate together through the clients health challenges for the best way to meet their unique health and wellness goal(s).
Kathy uses a goal-oriented approach, deeply founded in practices derived from her nursing background. This helps her clients to create a sustainable plan as they work to achieve their goal(s). She uses S.M.A.R.T. Goals to set her clients up for success.
Kathy is a National Board Certified Health and Wellness Coach and Certified Integrative Nutrition Health Coach practicing with an Intuitive Eating Approach. Kathy understands, there is the food that goes on ones plate and the food that is ones environment. Thus, wellness is more than diet and exercise.
Kathy received her Bachelor of Science in Nursing (BSN) from Webster Groves University in Saint Louis, Missouri. She worked for many years in the hospital setting as a Case Manager. In this role, she helped guide her patients through the hospital continuum of care to discharge. Setting up services, as needed, for the best possible outcomes to meet the individual patients needs.
Kathy Leimer, RN, BSN, NBC-HWC - National Board Certified Health and Wellness Coach
When was the last time you received the personal attention you deserve and talked with someone about your health?
Services
Services
Weight Loss | Mindfulness | Intuitive Eating
Prediabetic | Diabetic | Stress Management | Gut Health | Wellness
Navigating the Grocery Store | Understanding Food Labels
Weight Loss | Mindfulness | Intuitive Eating
Prediabetic | Diabetic | Stress Management | Gut Health | Wellness
Navigating the Grocery Store | Understanding Food Labels
Approaches
Coaching | Health at Every Size | Motivational
Interviewing | Positive Reinforcement | Goal Setting
Fees
Single Sessions (30 minute blocks): $35
6 Session Package: $200 (save $10)
12 Session Package: $400 (save $20)
Approaches
Coaching | Health at Every Size | Motivational Interviewing | Positive Reinforcement | Goal Setting
Fees
Single Sessions (30 minute blocks): $35
6 Session Package: $200 (save $10)
12 Session Package: $400 (save $20)
Initial consultation is FREE of charge
I will guide you to find the food and lifestyle choices that best support you. I will also help you
make gradual, lifelong changes that enable you to reach your current and future health goals.
” Kathy assisted me in ways to incorporate healthy eating and exercise into my busy full-time mom role. I am able to incorporate burst of exercise during my day, not spend hours at the gym each week. As well, I added food that is enjoyable while nutritious for work and family home life. I could not have taken this journey without my copilot Kathy.”
“My experience working with Kathy as my health coach was nothing but exceptional! I was hoping to develop better eating habits and improve my overall health, she helped me to accomplish both. As we worked together I incorporate healthy habits into my busy schedule with ease. Kathy assisted me with tips and ideas as needed. I feel I have the tools to sustain my wellness for many years to come. I highly recommend Kathy’s expertise regarding health and self-care coaching! “
About Me
I hit a literal wall after years of stress eating due to family and job demands.
I was too tired to walk the two flights to the unit where I worked. I had to take the elevator. The sign inside the elevator one of those tired days hit me like a ton of bricks.
“Could you be a diabetic?” Well no, I didn’t think so. “Are you tired?” Yes, I can barely keep my eyes open after dinner. “Do you have excessive urination?” Wasn’t excessive urination the result of having birthed two kids? I couldn’t be diabetic could I?
After work I purchased a blood sugar meter. My reading was well over 200! My nursing brain knew this was a major indicator for diabetes. How did I get here, and more importantly, how do I get out?
I pooled my resources together. I figured out the healthy eating and exercise plan that worked best for my lifestyle. Eventually, through trial and error efforts, I released the extra weight and reversed my type 2 diabetes. I was able to leave behind many of the prescription medications that come along with a chronic health condition.
I soon became the resident health expert for family, friends, colleagues and even some of the doctors!
After a few years of going on my health journey alone, a friend told me about the field of health coaching. I remember thinking, a health coach would have saved me a lot of time and frustration as I navigated through my own health challenges.
My training as a Health Coach is from the Institute of Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. In today’s fast-paced society, I know how difficult it can be to balance healthy living and every day life. With my expertise, we can create personalized action-based goals to move you toward your ideal version of health.
I now see the diagnosis of diabetes as a gift, part of my life’s journey. It’s not the destination that defines our life. It’s the journey where we learn and share that shapes us.
Are you ready to start your health and wellness journey? Contact me for your FREE virtual health consultation. The first step is always the hardest. Let’s get started!
Let’s Work Together
Contact Information
Email: zkathymo25@gmail.com
Phone: 573.450.5034
